Pain of Foot and Ankle Demystified
Many people will readily associate the pain of foot and ankle, or joint stiffness especially felt during old age with arthritis. You cannot be potent to manage the pain while disregarding the uncomfortable feeling of the patients since you may render them unable to walk.If not well managed, the pain may hinder the patient from walking even for short distances.Serious arthritis do restrict mobility and even limits the one’s quality of life.
In arthritis of joint inflammation, the patient suffers from damage to joints, the tissues surrounding joints, and the connective tissues of the body.Adults who are 65 and older are more vulnerable to arthritis, but it also strikes and affects people of all ages, disregarding race and ethnic groups. As a the disease attacking the joints of the feet, it dictates pain on the patients as they walk or even try to walk.
The 26 bones of the foot and over 30 joints of the same are linked to the lower leg by the ankle. Foot and ankle pain with some joint deformity will mostly lead to diagnosis with ankle and foot arthritis. Cartilage cells will be easily affected and even damaged in due season after the joint infection.This damage of a cartilage is usually permanent because cartilages don’t re-develop. Nerve irritation and numbness may result from ankle and foot pain resulting from arthritis, though this is not a common occurrence.There is need to do what you can to prevent foot and ankle pain caused by arthritis.
For you to prevent the pain resulting from ankle and foot pain of arthritis, it is great to start with easy steps.Some of these steps are wearing proper footwear and trying shoes with modifications.It is also advisable to periodically visit a foot specialist to examine your shoes to find evidence of any form of deformity, alignment and wear. It is this type of exam that will define the factors causing the foot and ankle pain and other weight-bearing joints. Your lifestyle will be an important thing to check. Find out if your lifestyle is enough to offer you good living. If you have arthritis, avoid impact activities that have the potential to affect fast management and treatment of arthritis. The affected joint can also be held in position by a fabrication of a brace.
Shoes that do not fit well are the greatest causes of heel and ankle pain. Painful toenails, bunion pain, Hammertoes, and neuroma are conditions that result when the foot starts changing to the shoe shape.
Ensure that you perform regular exercise.